Introduction to NOWATCH
NOWATCH is a screenless, silent health tracker with research-grade sensors. It comes with an app that measures all your key health metrics — Sleep, Activity, Heart Rate, but is focused on what is often the underlying cause of all health issues – Stress.
By building Stress Resilience you don’t just manage the symptoms but you address the common root cause, making it a powerful approach to preventative health.
Unlike traditional wearables, NOWATCH focuses on both physical and mental health, offering personalized insights without the distractions of gamification or scores.
Everyday stressors, such as spilling coffee or running late, provide opportunities to understand how to recover and return to your Calm Zone—homeostasis.
A healthy body spends most time in homeostasis which is your body's natural state of equilibrium where systems work efficiently without excess strain.
NOWATCH helps track and analyze these moments, offering insights into how your body responds to stress and guiding you to develop healthier habits. Over time, these small changes can positively affect your long-term health.
How NOWATCH Works
Stress Tracking: NOWATCH tracks key metrics such as Stress Recovery, Stress Frequency, and Stress Duration, giving you a clearer understanding of how stress impacts your body and helping you take action before feeling overwhelmed.
Biocueing Vibrations: Subtle vibrations prompt you to check in with your body, helping you recognize how you feel and make adjustments in real time.
Body-Mind Connection: NOWATCH enables you to manage stress through small, timely interventions, without the need for significant effort or time investment.
Key Features
Personalized Insights: Rigorous quality control ensures every feature is highly relevant to strengthening your Stress Resilience.
Evidence-Based Techniques: The app provides proven methods such as breathing exercises and meditation to support your wellbeing without overwhelming you.
Sustainable Habits: NOWATCH helps you build small, consistent habits over time that improve both your mental and physical health.
Data Ownership: You own your data, and NOWATCH does not track, sell, or share your personal information with third parties. Your data remains under your control.
Subscription-Free App: The NOWATCH app is free to use, with no hidden costs or subscriptions, focusing instead on providing actionable insights to help you build stress resilience.
Device Overview
Design: NOWATCH features a screenless design with a stainless steel, waterproof case and customizable straps.
Battery Life: The device lasts up to 5 days on a single charge and is water-resistant up to 5ATM.
Non-Intrusive: NOWATCH helps you focus on your health without distracting notifications or alerts, fostering a more mindful approach to stress and wellbeing.