Reflections: Enable, Set up, Personalise | iOS
To enable, disable, and personalize your Reflections report follow the steps below:
On the NOW tab, tap the Settings icon in the upper rightmost corner,
Tap 'Insights by AI'.
Choose your preferred:
Topic(s) corresponding to your intentions using NOWATCH.
Tone from nine options on the Caring <> Direct, Creative <> Literal axis.
Length.
Reminder option.
You can toggle on or off the option to share the titles and tags with Insights by AI of the following features:
Check-in details and, or
Activity details
Tap 'Done' when you’ve completed the setup.
Accessing Reflections
You can access Reflections in two ways:
A notification will appear in the Now tab at the end of the day.
You can also find Reflections in the Overview tab, within the Stress Duration chart.