Reflections: Enable, Set up, Personalise | iOS

To enable, disable, and personalize your Reflections report follow the steps below:

  1. On the NOW tab, tap the Settings icon in the upper rightmost corner,

  2. Tap 'Insights by AI'.

  3. Choose your preferred:

    • Topic(s) corresponding to your intentions using NOWATCH.

    • Tone from nine options on the Caring <> Direct, Creative <> Literal axis.

    • Length.

    • Reminder option.

  4. You can toggle on or off the option to share the titles and tags with Insights by AI of the following features:

    • Check-in details and, or

    • Activity details

  5. Tap 'Done' when you’ve completed the setup.

Accessing Reflections

You can access Reflections in two ways:

  • A notification will appear in the Now tab at the end of the day.

  • You can also find Reflections in the Overview tab, within the Stress Duration chart.